When I first started strength training, I mostly followed random programs or copied what others were doing at the gym. I didn’t really know how to measure my strength or plan my lifts properly. Most people talked about using their one-rep max to guide workouts, but I wasn’t comfortable maxing out all the time, especially since I usually train alone. That’s when I heard about using a 5 repmax calculator instead, and it honestly made more sense for the kind of training I like to do.

I came across a simple tool at onerepmaxcalculator.online that helped me estimate my five-rep max safely. Even though it’s mainly used to calculate one-rep maxes, I realized it could also work as a 5 repmax calculator. I’d input the weight and reps I had just done—like 5 reps of 185 pounds—and it gave me both one-rep and five-rep estimates. It was a much smarter way to train because I got a solid number to work with without ever having to max out and risk injury.

Once I had that estimate, I started using it to plan my sets more carefully. If I knew my 5 rep max was around 200 pounds, I’d work at 80–90% of that for most of my heavy sets. On days where I wanted to do more volume, I’d drop to 70–75%. Before this, I was either lifting too light and not seeing results, or going too heavy and feeling totally drained. The calculator helped me find that middle ground, and my strength started improving steadily.

Another thing I loved was how easy it became to track progress. After every bench press session, I’d go back and enter my latest numbers to see if my 5 rep max had increased. It felt really good to see those small improvements each week—like going from 185 to 190 over time. Even if it was just a little bump, it was proof that I was on the right track. That feedback kept me motivated to stick with my program and not skip out on workouts.

If you’re like me and want to get stronger but don’t want to risk maxing out every other week, I really recommend trying a 5 repmax calculator. It takes the guesswork out of your training, helps you set realistic targets, and keeps you focused. Since I started using it, my workouts have felt more organized, my progress has been easier to see, and I actually look forward to lifting now.