Are you looking for a delicious, low-carb meal that aligns with your Mounjaro-friendly diet while embracing the bold flavors of Brazilian cuisine? This Brazilian-inspired recipe is perfect for anyone using Mounjaro (tirzepatide) as part of their brazilian mounjaro weight-loss journey. It’s packed with protein, healthy fats, and rich flavors to keep you satisfied without the carbs.
Why a Brazilian-Inspired Mounjaro Recipe?
Brazilian cuisine is known for its diverse flavors, fresh ingredients, and protein-rich dishes. By choosing the right ingredients, you can enjoy a delicious meal that supports your health goals while still being satisfying and delicious. This recipe takes inspiration from traditional Brazilian steak, grilled vegetables, and a creamy avocado sauce—keeping it low-carb and nutritious.
Ingredients:
For the Steak:
1 lb (450g) sirloin steak (or chicken breast for a lighter option)
2 tbsp olive oil
2 cloves garlic, minced
1 tsp sea salt
½ tsp black pepper
½ tsp smoked paprika
½ tsp cumin
Juice of 1 lime
For the Grilled Vegetables:
1 zucchini, sliced
1 bell pepper, sliced
½ red onion, sliced
1 tbsp olive oil
½ tsp salt
½ tsp black pepper
For the Avocado Sauce:
1 ripe avocado
¼ cup Greek yogurt
Juice of 1 lime
1 tbsp fresh cilantro, chopped
½ tsp salt
¼ tsp chili flakes (optional)
Instructions:
- Prepare the Steak:
In a bowl, mix olive oil, garlic, salt, black pepper, smoked paprika, cumin, and lime juice.
Rub the mixture onto the steak and let it marinate for at least 30 minutes.
Heat a grill or skillet over medium-high heat and cook the steak for 4-5 minutes per side (or until desired doneness).
Remove from heat and let it rest for 5 minutes before slicing.
- Grill the Vegetables:
Toss the zucchini, bell pepper, and red onion with olive oil, salt, and black pepper.
Grill the vegetables for about 3-4 minutes per side until tender and slightly charred.
- Make the Avocado Sauce:
In a blender or food processor, combine avocado, Greek yogurt, lime juice, cilantro, salt, and chili flakes.
Blend until smooth and creamy.
- Assemble and Serve:
Slice the steak into thin strips.
Serve with the grilled vegetables and drizzle with avocado sauce.
Enjoy a healthy, flavorful meal that aligns with your weight-loss goals!
Nutritional Benefits:
High in Protein – Helps with muscle maintenance and satiety.
Healthy Fats – Avocado and olive oil provide heart-healthy fats.
Low-Carb – Perfect for those following a ketogenic or low-carb lifestyle.
Rich in Flavor – Brazilian spices and fresh lime juice elevate the taste.
This Brazilian Mounjaro Recipe is easy to prepare, full of nutrients, and bursting with flavors that will make healthy eating enjoyable. Try it today and enjoy a delicious, weight-loss-friendly meal!
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