Are you looking for a delicious, low-carb meal that aligns with your Mounjaro-friendly diet while embracing the bold flavors of Brazilian cuisine? This Brazilian-inspired recipe is perfect for anyone using Mounjaro (tirzepatide) as part of their brazilian mounjaro weight-loss journey. It’s packed with protein, healthy fats, and rich flavors to keep you satisfied without the carbs.
Why a Brazilian-Inspired Mounjaro Recipe?
Brazilian cuisine is known for its diverse flavors, fresh ingredients, and protein-rich dishes. By choosing the right ingredients, you can enjoy a delicious meal that supports your health goals while still being satisfying and delicious. This recipe takes inspiration from traditional Brazilian steak, grilled vegetables, and a creamy avocado sauce—keeping it low-carb and nutritious.
Ingredients:
For the Steak:
1 lb (450g) sirloin steak (or chicken breast for a lighter option)
2 tbsp olive oil
2 cloves garlic, minced
1 tsp sea salt
½ tsp black pepper
½ tsp smoked paprika
½ tsp cumin
Juice of 1 lime
For the Grilled Vegetables:
1 zucchini, sliced
1 bell pepper, sliced
½ red onion, sliced
1 tbsp olive oil
½ tsp salt
½ tsp black pepper
For the Avocado Sauce:
1 ripe avocado
¼ cup Greek yogurt
Juice of 1 lime
1 tbsp fresh cilantro, chopped
½ tsp salt
¼ tsp chili flakes (optional)
Instructions:
- Prepare the Steak:
In a bowl, mix olive oil, garlic, salt, black pepper, smoked paprika, cumin, and lime juice.
Rub the mixture onto the steak and let it marinate for at least 30 minutes.
Heat a grill or skillet over medium-high heat and cook the steak for 4-5 minutes per side (or until desired doneness).
Remove from heat and let it rest for 5 minutes before slicing.
- Grill the Vegetables:
Toss the zucchini, bell pepper, and red onion with olive oil, salt, and black pepper.
Grill the vegetables for about 3-4 minutes per side until tender and slightly charred.
- Make the Avocado Sauce:
In a blender or food processor, combine avocado, Greek yogurt, lime juice, cilantro, salt, and chili flakes.
Blend until smooth and creamy.
- Assemble and Serve:
Slice the steak into thin strips.
Serve with the grilled vegetables and drizzle with avocado sauce.
Enjoy a healthy, flavorful meal that aligns with your weight-loss goals!
Nutritional Benefits:
High in Protein – Helps with muscle maintenance and satiety.
Healthy Fats – Avocado and olive oil provide heart-healthy fats.
Low-Carb – Perfect for those following a ketogenic or low-carb lifestyle.
Rich in Flavor – Brazilian spices and fresh lime juice elevate the taste.
This Brazilian Mounjaro Recipe is easy to prepare, full of nutrients, and bursting with flavors that will make healthy eating enjoyable. Try it today and enjoy a delicious, weight-loss-friendly meal!
Robin jack 24 days ago
Hello there, I discovered your blog by way of Google at the same time as looking for a comparable topic, your site got here up, it seems to be great. I’ve bookmarked it in my google bookmarks. Bioma Probiotics
Robin jack 23 days ago
Good write-up, I¡¦m normal visitor of one¡¦s blog, maintain up the nice operate, and It is going to be a regular visitor for a long time. 카드깡
Robin jack 23 days ago
I likewise conceive thus, perfectly written post! . PARATHD-423
Robin jack 20 days ago
Hello there, just became aware of your blog through Google, and found that it’s really informative. I am going to watch out for brussels. I’ll be grateful if you continue this in future. Lots of people will be benefited from your writing. Cheers! Miracle sheets
Robin jack 19 days ago
Aw, this was a very nice post. In concept I wish to put in writing like this moreover – taking time and precise effort to make an excellent article… however what can I say… I procrastinate alot and on no account appear to get one thing done. 소액결제 현금화
Robin jack 19 days ago
Aw, this was a very nice post. In concept I wish to put in writing like this moreover – taking time and precise effort to make an excellent article… however what can I say… I procrastinate alot and on no account appear to get one thing done. 소액결제 현금화
Robin jack 19 days ago
Aw, this was a very nice post. In concept I wish to put in writing like this moreover – taking time and precise effort to make an excellent article… however what can I say… I procrastinate alot and on no account appear to get one thing done. 소액결제 현금화
Robin jack 17 days ago
What platform and theme are you using if I may ask? Where can I buy them? x Contextual backlinks in seo
Robin jack 16 days ago
Good write-up, I¡¦m normal visitor of one¡¦s blog, maintain up the nice operate, and It is going to be a regular visitor for a long time. 구글상위노출
Robin jack 16 days ago
Good write-up, I¡¦m normal visitor of one¡¦s blog, maintain up the nice operate, and It is going to be a regular visitor for a long time. 비아그라 구매
Robin jack 16 days ago
Thank you for the auspicious writeup. It in reality was a amusement account it. Look complicated to far delivered agreeable from you! However, how can we keep in touch? m88
Robin jack at August 23, 2025 at 6:50am EDT
This is great content! I am swept away by your presentation and unique viewpoints. I agree with so much of your article. I’ll come back. 아고다 할인코드
Robin jack at August 23, 2025 at 6:51am EDT
This is my first-time i visit here. I found a multitude of entertaining stuff as part of your blog, especially its discourse. From the tons of comments on the posts, I guess I am not the only one having most of the enjoyment the following! Keep in the excellent job. 트립닷컴 할인코드
Robin jack at August 23, 2025 at 7:02am EDT
I am really inspired with your writing talent well with the layout to your weblog. Is this a paid topic or did you modify it your self? Anyway stay up the excellent high quality writing, it’s rare to peer a great blog like this one nowadays. 트립닷컴 할인코드
Robin jack at August 24, 2025 at 4:11am EDT
Private Krankenversicherung - Nur dann, wenn Sie sich für die Absicherung über die Rentenversicherung entschieden haben, dann können Sie sich sicher sein, dass Sie im Alter so viel Geld haben, damit Sie Ihren Lebensstandard halten können. toto togel
Matthew Alison at August 24, 2025 at 3:33pm EDT
Wonderful post, thanks for discussing the data. It isn’t all too often that you simply read articles where the poster knows what they’re running a blog regarding. Grammar and punctuational are spot on too, only trouble We seemed to possess had been mentioning the website, seemed sluggish. Looks like additional visitors experienced exactly the same difficulty? binary options trading strategy
Robin jack at August 25, 2025 at 2:47am EDT
Very nice publish, thanks so much for sharing. Do you have an RSS feed I can subscribe to? Blogroll Sidebar Permanent Homepage Backlinks
Robin jack at August 25, 2025 at 6:30am EDT
I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information. 강남쩜오
Robin jack at August 25, 2025 at 6:32am EDT
I saw your post awhile back and saved it to my computer. Only recently have I got a chance to checking it and have to tell you nice work. 알리 할인코드
Robin jack at August 26, 2025 at 8:49am EDT
Oh my goodness! an amazing article dude. Thanks Nevertheless I am experiencing concern with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting an identical rss downside? Anyone who is aware of kindly respond. Thnkx 마사지구인